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How to remove dandruff in winter

Winter is more like a fairy tale with warm scarfs, hot cocoa and everything that beautiful of the season. But it also comes with dry, cold air which is very damaging to scalps and is sure to make your head flaky, dandruff inclusive. If you ever sat wondering how to remove dandruff in winter, then you aren’t the only one. this season many people find it very hard to maintain a healthy scalp that does not have flakes.

This blog post will give you a complete guide to clean your hair and how to remove dandruff in winter

Winter Dandruff Explained

We can discuss the solutions regarding how to get rid of dandruff in the winters but first, it is crucial to know why actually the problem of dandruff becomes worse in winters. The main cause is low humidity both inside homes, buildings and outside. Car heating systems take moisture out of your home’s air and the cold weather keeps your scalp dry. When the scalp becomes damaged it causes dryness which results in flaking, itching and inflammation associate with dandruff.

Some Helpful Strategies on How to Remove Dandruff in Winter

1. Keep Your Scalp Moisturized

The fundamentals of the methods of how to remove dandruff in winter include a balanced and well moisturized scalp. Here’s how you can do it:

– Use a Moisturizing Shampoo: Preference should be given to the shampoos that are designed to treat dry scalp condition. It always helps to use some easily absorbable ingredients like aloe Vera, glycerin, and hyaluronic acid, which are both moisturizing.
– Oil Massage: If you would like to massage your scalp with natural oils, coconut, olive, or even argon oil, this could help you avoid dry skin problems on your scalp.
– Avoid Hot Showers: You know hot water removes the natural oil on the skin making the scalp even drier hence the continuous itching. To this the candidature would prefer warm water.

2. Regular Exfoliation

Another method on how to remove dandruff in winters is exfoliating your scalp. It aids in sloughing off skin and increases good blood flow.

– Scalp Scrubs: Scalp scrubs are available in stores, but you can prepare one by yourself using brown sugar and coconut oil.
– Brushing: Daily hair brushing also plays an important role in the elimination of dandruff and even spread of sebum all over the head.

3. Anti-Dandruff Shampoos

The easiest method of how to remove dandruff in winters is by using an anti-dandruff shampoo is one of the most effective ways. Here are some key ingredients to look for:

– Zinc Pyrithione: Aids in eradicating fungi that lead to dandruff.
– Ketoconazole: Innovative treatment that may alleviate the issues as, control of dandruff uses an effective antifungal agent.
– Salicylic Acid: Aids in the embodied cleansing of the scalp and other dull and lifeless skin cells.

4. Stay Hydrated

Hydration should be a practice in everyone’s daily lifestyle including our heads and this is through taking a lot water. Lack of water also can escalate dandruff problems, thus you must have at least 8 glasses of water per day.

5. Humidifier Use

Another thing you can do is use a humidifier at home so that air won’t get too dry; this helps your scalp. This is particularly important during the night not only because it is usual to get Goosebumps during night but also because the air is relatively dry.

6. Balanced Diet

Diet plays an important role in determining how to deal with dandruff especially during winters. Include foods rich in:

– Omega-3 Fatty Acids: These are in fish, flaxseeds, and walnuts so they will keep your scalp moisturized.
– Zinc: Helps in reducing dandruff. A cup of spinach, a handful of pumpkin seeds and a can of chickpeas are all good sources of zinc.
– Vitamin E: Promotes a healthy scalp. Some healthy examples of such Foods include Avocados, almonds as well as sunflower seeds.

7. Avoid Harsh Hair Products

Sulfates in hair products make your hair a mess, and it can also get to your scalp causing dandruff. Natural or gentle products preferred and alcohol and sulfates should be avoided as much as possible.

8. Stress Management

It is also important to try and control stress since this often worsens dandruff. Such activities as Yoga, chanting and other exercises can help to reduce levels of stress.

9. Regular Hair Washing

It is a good idea to make sure your scalps are a little on the oily side but do not forget that you need to wash your hair as well. That is because it assists in the wiping out of excess oil, and dandruff, which are mainly in the form of flakes. Try to shampoo your hair at least twice to thrice a week, using a mild shampoo which is also anti-dandruff.

10. Natural Remedies

If you prefer natural remedies on how to remove dandruff in winters, here are a few effective ones:

– Tea Tree Oil: It has antifungal benefits so you will be able to remove dandruff by adding a few drops of tea tree oil in the shampoo you use.
– Aloe Vera: It’s non-irritating, which means that it can minimize irritation as well as the amount of dryness on the skin. Massage aloe vera gel on to your scalp and allow it to remain there for half an hour before you wash your hair.
– Apple Cider Vinegar: Its acid content is also rather beneficial to help bring the pH level in your scalp back into balance. Take equal quantities of apple cider vinegar and water, pour it over your hair and leave it for fifteen minutes before washing it out.

Conclusion

It frustrated for a person to have a dandruff problem, especially during winter season. But, following the above said tips and including them in the hair care regimen will keep and control dandruff in winters. Of course, the main idea here is the steady implementation of all the means and technological advancements that contribute to the run. Preventing and maintaining good health of the scalp will help prevent occurrence of dandruff and also keep it under check.

How to remove dandruff in winter

Winter Dandruff Explained